The PHSOB SSE Academy aims to help fulfill the potential of advanced cricketers through professional training. The SSE is an advanced and professional training school focusing on the physical, mental and technical aspects of cricket giving the pupil every opportunity to take their game to the next level.

Practical:
Biomechanics
Scoring options (Front foot, back foot, against, spin and pace)
Bowling variation
Physical conditioning (Strength and Fitness, Speed, Agility)
Gym, weight and strength training
Flexibility
Core strength training
Basic Technique
Match Situations
Condition and game adaptation
Video analysis and feedback
Fielding techniques (cutting angles, anticipation)
Fielding in specialist positions

Theory:
Nutrition
Injury Prevention and rehabilitation
Biomechanics
Team Dynamics
Field Setting
Visualization
Mental training

Video Analysis:
Explanation of Technique
Injury Prevention
Technique
Feedback and maximization of movement

Gym and Weight Training
We offer the following:
Full gym and strength training facilities (Weight, core, cardiovascular, flexibility, periodisation training and facilities)
Cricket specific gym and strength programmes
Full fitness and strength testing and monitoring
Injury prevention and rehab
Sport scientist to manage training process, implement training programmes and monitor improvement

The junior section focuses on children from the age of 6 to the age of 14 and endeavours to improve the basic skill level of the child to emphasise and teach basic technique which will lay a foundation for future coaching and success, this cricket school plays matches in the Northern’s cricket league and has been very successful. We have one Under 9 two under 11 and two under 13 teams that compete weekly and in total we have about 120 young players at the SSE Junior Academy.

We take care of every one of our students and offer individual lessons where one coach takes a learner and coaches him individually. These lessons greatly increase the talent of the learners. The prices are R90.00 for 50min or R50.00 for 30min. We only let really experienced coaches run these lessons. Please contact us if your are interested in booking a session. We also are running small group sessions for not more than 6 learners, the cost of these sessions are R50.00 per student, minimum 4 learners.

Every year the SSE take in a new group of players for the Senior school from all over the country and internationally. We get players from as far as England, Namibia and Zimbabwe to name just a few. Please do not hesitate to contact us and also enquire about our accommodation too.